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Published on March 6, 2022

Happiness is an inside job -William Ward

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF CONTROL

“Your task is not to seek for LOVE, but merely to seek and find all the barriers within yourself that you have built against it” Rumi


We often feel powerless, hopeless, and at the mercy of outside forces. This is a disempowering mindset. Choose to be in control of your own peace and happiness. Choose to move into love and compassion for yourself. You have the power of self-management and self-control in your daily life that can increase your overall well-being. Set your intention each day to monitor your thoughts, feelings and actions. Take time for yourself, reframe negative self-talk, give yourself quiet time, engage in a physical regimen of exercise/meditative walking; listen to uplifting music, sing, dance. Each day I make it a point to find something beautiful that brings me joy. Above all, GRATITUDE is a mood changer. Each morning, my first words are “Thank you for this new day”.


My Life Pledge is your personal salutation and resolve to Love, honor, and uplift yourself each day. Make a vow to not just recite it, but FEEL it wholeheartedly. Have Faith and Believe in yourself. ALL is Well!

My Life Pledge

I am whole

I trust my inner guidance

I love myself no matter what

I honor myself

I am responsible for myself

I am creating the best possible life I can experience

I am grateful for the abundance of life

Excerpt from my book, “JOURNEY TO WHOLENESS: Reflections for Transforming Your Life”, p. 83.


Journal on how being in control of yourself makes you feel. It is motivating and self-reinforcing. It takes awareness, dedication, commitment and practice in the present moment. See where it takes you.